#VITAMINS TO INCREASE FEMALE LUBRICATION PLUS#
An older study suggests that taking 5 mg of hyaluronic acid sodium salt for eight weeks improved vaginal lubrication in 42 postmenopausal women.Ī study in 28 young women showed a supplement containing hyaluronic acid plus other ingredients like vitamins A, C, and E reduced vaginal dryness. Well, you can now use it to improve vaginal lubrication. But it is also available in supplement form, and you can buy it over the counter.
#VITAMINS TO INCREASE FEMALE LUBRICATION SKIN#
Hyaluronic acid is a natural molecule recognized for its essential role in skin health and is widely available in skincare products. In addition, the essential fatty acids found in Sea buckthorn oil helped improve vaginal tissue integrity. And recent studies indicate that this rich oil can protect against water loss and strengthen the vaginal wall.Ī study in 116 postmenopausal women showed that consuming 3 grams of sea buckthorn oil daily for three months helped improve vaginal lubrication and elasticity.
In addition, the Sea buckthorn plant produces the oil used to treat different skin conditions, including eczema, acne, and wrinkles. Sea buckthorn is a plant that contains multiple vitamins and active ingredients used in medicine and helps slow down aging.
However, scientists need to conduct more research to evaluate the effect on vaginal lubrication when taking oral supplements of vitamin E. Other studies identified that using suppositories containing vitamin E and other supplements like vitamin D and A improved symptoms of vaginal atrophy in women undergoing cancer treatment. One study showed that using a vitamin E suppository for 12 weeks improved the health of the vaginal walls. Not only is it essential to your vision and the health of your brain and skin, but it could also support lubrication and reduce vaginal dryness. Vitamin E contains eight fat-soluble compounds packed with antioxidants. Therefore, taking higher levels of vitamin D may reduce vaginal dryness. Another study showed a correlation between increased vitamin D levels in the blood and improved vaginal moisture. Some studies suggested that oral vitamin D supplements and suppositories could decrease dryness and increase vaginal health during menopause.Ī study found that using a vitamin D suppository daily for eight weeks decreased vaginal dryness. Studies show that Vitamin D could help increase vaginal lubrication. Skin cells naturally produce Vitamin D (the sunshine vitamin) when we are out in the sun. Research indicates that supplements like vitamin D, vitamin E, sea buckthorn oil, hyaluronic acid, and fish oil might support vaginal lubrication. These supplements can lubricate your vajayjay! Luckily, studies showed that some vitamins and supplements might enhance vaginal lubrication.
It’s not that women don’t want to share intimacy with a partner it’s dryness that makes intimacy uncomfortable. The fact is physical and emotional issues play a role in how we act in bed. Sadly, most women associate the lack of passion for an intimate session with aging. Discomfort, pain, or dryness can put a damper on your desire for intimacy. However, it is a common problem women encounter during menopause which is often related to decreased estrogen levels. Can vitamins improve your vaginal lubrication? Vaginal dryness is an embarrassing topic for women.
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